indian

Manipuri Style Chickpea and Greens Stew

Name: Manipuri Style Chickpea and Greens Stew
Yield: 1 serving
Cuisine: indian
Ingredients: 159 g cooked basmati rice; 152 g cooked chickpeas, drained; 111 g mixed greens (mustard greens and spinach), chopped; 83 g onion, chopped; 111 g tomato, chopped; 6 g garlic, minced; 7 g ginger, minced; 11 g neutral oil; 6 g green chili, chopped; 0.69 g ground turmeric; 8 g lemon juice; 1 g salt

This simmered dish pairs cooked chickpeas, drained with mixed greens, chopped, green chili, chopped and cooked basmati rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegan Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

23 g Protein

107 g Carbohydrates

16 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

159g cooked basmati rice 207 kcal
152g cooked chickpeas, drained 249 kcal
111g mixed greens (mustard greens and spinach), chopped 22 kcal
83g onion, chopped 33 kcal
111g tomato, chopped 20 kcal
6g garlic, minced 9 kcal
7g ginger, minced 6 kcal
11g neutral oil 97 kcal
6g green chili, chopped 2 kcal
1g ground turmeric 2 kcal
8g lemon juice 2 kcal
1g salt 0 kcal

Cooking instructions

neutral oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
garlicginger
Add garlic and ginger; cook 30 seconds.
tomato
Add tomato and cook 3 minutes until broken down.
cooked chickpeasground turmeric
Add cooked chickpeas, turmeric, and water; simmer 8 minutes.
mixed greens (mustard greens and spinach)green chili
Stir in mixed greens and green chili; cook 3 to 4 minutes until tender.
cooked basmati ricelemon juicesalt
Add lemon juice and salt; simmer 1 minute. Serve hot with cooked rice.