Kashmiri Style Lotus Stem and Pea Curry with Cumin Rice
This simmered dish pairs cooked basmati rice with lotus stem, sliced, green peas and cumin seeds. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ind-0032","title":"Kashmiri Style Lotus Stem and Pea Curry with Cumin Rice","cuisine":"indian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","kashmiri inspired","warming spices","vegetable curry"],"seasonalIngredients":["lotus stem","green peas","tomato"],"estimatedMacros":{"protein":"20 g","carbohydrates":"97 g","fat":"20 g","fiber":"12 g"},"servings":1,"item":{"id":"ind-0032","recipeId":"ind-0032","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Kashmiri Style Lotus Stem and Pea Curry with Cumin Rice","calories":650,"recipeUrl":"","cookingInstruction":"Rinse lotus stem slices well; soak 5 minutes and drain. Heat oil in a pan; add cumin seeds and let sizzle 10 seconds. Add tomato and cook 4 to 5 minutes until jammy; stir in chili powder, fennel powder, ginger powder, and turmeric. Add lotus stem, peas, and water; cover and simmer 12 to 15 minutes until lotus stem is tender. Stir in yogurt and simmer gently 2 minutes; do not boil hard. Season with salt. Serve with the warm cumin rice.","cookingInstructions":["Rinse lotus stem slices well; soak 5 minutes and drain.","Heat oil in a pan; add cumin seeds and let sizzle 10 seconds.","Add tomato and cook 4 to 5 minutes until jammy; stir in chili powder, fennel powder, ginger powder, and turmeric.","Add lotus stem, peas, and water; cover and simmer 12 to 15 minutes until lotus stem is tender.","Stir in yogurt and simmer gently 2 minutes; do not boil hard. Season with salt.","Serve with the warm cumin rice."],"cuisine":"indian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":19.754399999999997,"carbohydrates":96.70509999999999,"fat":19.8857,"fiber":11.504900000000001,"alcohol":0},"ingredients":[{"name":"cooked basmati rice","grams":210,"calories":273},{"name":"lotus stem (kamal kakdi), sliced","grams":192,"calories":48},{"name":"green peas (fresh or frozen)","grams":105,"calories":85},{"name":"plain yogurt","grams":105,"calories":64},{"name":"neutral oil","grams":16,"calories":141},{"name":"cumin seeds","grams":2,"calories":8},{"name":"tomato, finely chopped","grams":140,"calories":25},{"name":"fennel powder","grams":2,"calories":1},{"name":"kashmiri chili powder","grams":2,"calories":6},{"name":"ground ginger","grams":0.87,"calories":1},{"name":"ground turmeric","grams":0.87,"calories":3},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]}]}
