indian

Awadhi Kofta Curry with Roomali Style Whole Wheat Roti

Name: Awadhi Kofta Curry with Roomali Style Whole Wheat Roti
Yield: 1 serving
Cuisine: indian
Ingredients: 111 g ground lamb; 53 g whole wheat flour; 9 g neutral oil; 87 g onion, finely chopped; 87 g tomato, chopped; 56 g plain yogurt; 10 g ginger-garlic paste; 2 g garam masala; 1 g red chili powder; 2 g salt

This simmered dish pairs whole wheat flour with ground lamb, neutral oil and onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Hard

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Set your calorie target 650 kcal

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Estimated macros per portion

29 g Protein

57 g Carbohydrates

35 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

111g ground lamb 283 kcal
53g whole wheat flour 193 kcal
9g neutral oil 80 kcal
87g onion, finely chopped 35 kcal
87g tomato, chopped 16 kcal
56g plain yogurt 34 kcal
10g ginger-garlic paste 8 kcal
2g garam masala 6 kcal
1g red chili powder 0 kcal
2g salt 0 kcal

Cooking instructions

ground lambonionginger-garlic pastegaram masalasalt
Make kofta mix: combine minced lamb with half the onion, ginger-garlic paste, garam masala, and salt; shape into 6 small koftas.
neutral oil
Brown koftas: heat oil in a pan; brown koftas on all sides (they will finish cooking in sauce). Remove to a plate.
oniontomatoginger-garlic paste
Make the gravy: in the same pan add remaining onion and cook until golden; add tomato and cook into a thick paste.
plain yogurt
Simmer: add yogurt and a splash of water, stirring to prevent curdling. Return koftas and simmer gently until cooked through.
whole wheat floursalt
Make quick roti: mix flour with water and salt; roll thin; cook on a hot skillet 30 to 45 seconds per side.
Serve: spoon kofta curry with the roti on the side.