indian

Bihari Sattu Paratha with Spiced Yogurt

Name: Bihari Sattu Paratha with Spiced Yogurt
Yield: 1 serving
Cuisine: indian
Ingredients: 73 g whole wheat flour; 49 g sattu (roasted gram flour); 10 g ghee; 146 g plain yogurt; 41 g onion, finely chopped; 8 g fresh cilantro, chopped; 12 g lemon juice; 2 g ground cumin; 2 g salt; 73 g water

This dish pairs sattu with plain yogurt, whole wheat flour and ghee. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Medium

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

19 g Protein

106 g Carbohydrates

16 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

73g whole wheat flour 266 kcal
49g sattu (roasted gram flour) 178 kcal
10g ghee 88 kcal
146g plain yogurt 89 kcal
41g onion, finely chopped 16 kcal
8g fresh cilantro, chopped 3 kcal
12g lemon juice 4 kcal
2g ground cumin 8 kcal
2g salt 0 kcal
73g water 0 kcal

Cooking instructions

sattu (roasted gram flour)onionfresh cilantrolemon juiceground cuminsaltwater
In a bowl, mix sattu, onion, cilantro, lemon juice, cumin, salt, and 1 to 2 tablespoons water to make a crumbly stuffing.
whole wheat floursaltwater
Knead the whole wheat flour with a pinch of salt and enough water to make a soft dough; rest 10 minutes.
Divide dough into 2 balls. Flatten one, place half the stuffing in the center, seal, and roll gently into a medium paratha. Repeat for the second.
Heat a tawa or skillet over medium-high heat. Cook each paratha until brown spots appear, flipping once.
ghee
Brush or drizzle ghee on both sides and cook 30 to 60 seconds more until crisp and cooked through.
plain yogurtground cuminsalt
Whisk yogurt with a pinch of salt and cumin. Serve parathas hot with the spiced yogurt.