indian

Konkani Tofu Green Masala with Rice

Name: Konkani Tofu Green Masala with Rice
Yield: 1 serving
Cuisine: indian
Ingredients: 172 g firm tofu, cubed; 148 g cooked basmati rice; 94 g coconut milk; 62 g onion, chopped; 23 g cilantro; 8 g mint leaves; 0.78 g green chili; 8 g ginger; 11 g lemon juice; 11 g neutral oil; 1 g salt

This simmered dish pairs firm tofu, cubed with cooked basmati rice, green chili and coconut milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegan Vegetarian Gluten free High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

22 g Protein

58 g Carbohydrates

40 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

172g firm tofu, cubed 131 kcal
148g cooked basmati rice 192 kcal
94g coconut milk 185 kcal
62g onion, chopped 25 kcal
23g cilantro 8 kcal
8g mint leaves 3 kcal
1g green chili 0 kcal
8g ginger 6 kcal
0.78 tbsp (11g) lemon juice 3 kcal
11g neutral oil 97 kcal
0.59 tsp (1g) salt 0 kcal

Cooking instructions

cilantromint leavesgreen chiligingerlemon juice
Blend cilantro, mint, green chili, ginger, lemon juice, and a splash of water into a smooth green masala.
onionneutral oil
Heat oil in a pan. Add onion and cook until soft, 4 minutes.
green chili
Add the green masala and cook until it darkens slightly and smells cooked, 3 to 4 minutes.
firm tofusalt
Add tofu cubes and salt; stir gently to coat. Add 1/3 cup water and simmer 5 minutes.
coconut milk
Add coconut milk and simmer 2 minutes without boiling hard.
cooked basmati rice
Serve hot with cooked basmati rice.