hungarian

Tarragon White Bean and Vegetable Ragout with Vinegar and Herbs

Name: Tarragon White Bean and Vegetable Ragout with Vinegar and Herbs
Yield: 1 serving
Cuisine: hungarian
Ingredients: 221 g canned white beans, drained and rinsed; 11 g olive oil; 80 g yellow onion, diced; 5 g garlic, minced; 80 g carrot, diced; 71 g parsnip, diced; 212 g vegetable broth (low sodium); 5 g fresh tarragon, chopped; 62 g spinach, roughly chopped; 11 g apple cider vinegar; 0.88 g bay leaf; 106 g plain Greek yogurt (2%)

This simmered dish pairs canned white beans, drained and rinsed with vegetable broth, fresh tarragon, chopped and apple cider vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

95 g Carbohydrates

16 g Fat

24 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

221g canned white beans, drained and rinsed 307 kcal
11g olive oil 97 kcal
80g yellow onion, diced 32 kcal
5g garlic, minced 7 kcal
80g carrot, diced 33 kcal
71g parsnip, diced 53 kcal
212g vegetable broth (low sodium) 13 kcal
5g fresh tarragon, chopped 14 kcal
62g spinach, roughly chopped 14 kcal
11g apple cider vinegar 2 kcal
1g bay leaf 2 kcal
106g plain Greek yogurt (2%) 77 kcal

Cooking instructions

olive oilyellow onion
Heat olive oil in a saucepan over medium heat. Add onion and cook until softened, 4 minutes.
garlic
Add garlic and cook 30 seconds. Stir in sweet paprika briefly to bloom, about 20 seconds.
carrotparsnipvegetable broth (low sodium)
Add carrot and parsnip, then pour in vegetable broth. Simmer 10 minutes until the vegetables are nearly tender.
canned white beansfresh tarragonbay leaf
Stir in drained beans, tarragon, and bay leaf. Simmer 6-8 minutes to thicken slightly.
spinachapple cider vinegar
Add spinach and cook just until wilted, 1-2 minutes. Stir in vinegar and black pepper.
bay leafplain Greek yogurt (2%)
Taste and add salt as needed. Remove bay leaf and serve hot, with a spoonful of yogurt on top if using.