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hungarian

Walnut Breaded Fried Cheese with Garlic Salad and Tomato

This pan-fried dish pairs semi-hard cheese, cut into 2 thick slices with walnuts, finely ground, tomato, sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Medium
Balanced Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

28 g Protein
28 g Carbohydrates
48 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 72g semi-hard cheese (e.g., trappist or gouda), cut into 2 thick slices 289 kcal
  • 13g all-purpose flour 47 kcal
  • 26g egg 37 kcal
  • 15g walnuts, finely ground 98 kcal
  • 13g breadcrumbs 51 kcal
  • 11g sunflower oil for air frying or brushing 97 kcal
  • 36g leafy lettuce, torn 5 kcal
  • 82g tomato, sliced 15 kcal
  • 3g garlic, minced 4 kcal
  • 5g white vinegar 1 kcal

Cooking instructions

  1. all-purpose floureggwalnutsbreadcrumbs
    Set up a breading station: flour in one plate, beaten egg in another, and ground walnuts mixed with breadcrumbs, salt, and pepper in a third.
  2. semi-hard cheese (e.g.all-purpose floureggwalnuts
    Coat cheese in flour, then egg, then walnut-crumb mixture, pressing to adhere. Chill 10 minutes for better sticking.
  3. semi-hard cheese (e.g.sunflower oil for air frying or brushing
    Heat sunflower oil in a small pan over medium heat. Fry cheese until deep golden on both sides, about 1.5-2 minutes per side; drain briefly on paper towel.
  4. sunflower oil for air frying or brushingleafy lettucetomatogarlicwhite vinegar
    Toss lettuce and sliced tomato with vinegar, a pinch of salt, and minced garlic. Drizzle with a little oil if desired from the pan measurement.
  5. semi-hard cheese (e.g.
    Serve fried cheese immediately with the garlicky salad.

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