greek

Revithokeftedes Chickpea Fritters with Roasted Pepper Yogurt

Name: Revithokeftedes Chickpea Fritters with Roasted Pepper Yogurt
Yield: 1 serving
Cuisine: greek
Ingredients: 187 g cooked chickpeas, drained; 47 g yellow onion, grated; 9 g fresh parsley, chopped; 5 g fresh mint, chopped; 1 g ground cumin; 22 g all-purpose flour; 17 g olive oil; 109 g Greek yogurt (2%); 47 g roasted red pepper, chopped; 12 g lemon juice; 0.39 g black pepper; 0.78 g sea salt

This pan-fried dish pairs cooked chickpeas, drained with Greek yogurt, roasted red pepper, chopped and yellow onion, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

81 g Carbohydrates

23 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

187g cooked chickpeas, drained 307 kcal
47g yellow onion, grated 19 kcal
9g fresh parsley, chopped 3 kcal
5g fresh mint, chopped 2 kcal
0.58 tsp (1g) ground cumin 4 kcal
22g all-purpose flour 80 kcal
17g olive oil 150 kcal
109g Greek yogurt (2%) 64 kcal
47g roasted red pepper, chopped 15 kcal
12g lemon juice 4 kcal
0.19 tsp (0g) black pepper 1 kcal
0.39 tsp (1g) sea salt 0 kcal

Cooking instructions

cooked chickpeas
Mash chickpeas with a fork until mostly broken down (leave some texture).
yellow onionfresh parsleyfresh mintground cuminall-purpose floursea salt
Mix in grated onion, parsley, mint, cumin, salt, and pepper. Stir in flour until a thick batter forms.
Form 6 to 7 small patties. Chill 10 minutes if the mixture feels loose.
olive oil
Heat olive oil in a skillet over medium heat. Pan-fry patties until browned and heated through, 3 to 4 minutes per side.
Greek yogurt (2%)roasted red pepperlemon juice
Stir yogurt with lemon juice and chopped roasted red pepper.
Greek yogurt (2%)
Serve fritters hot with the pepper yogurt on the side.