greek

Crispy Graviera Saganaki with Lentil and Arugula Salad

Name: Crispy Graviera Saganaki with Lentil and Arugula Salad
Yield: 1 serving
Cuisine: greek
Ingredients: 61 g graviera cheese, 1 thick slice; 12 g breadcrumbs; 7 g all-purpose flour; 34 g egg, beaten; 12 g olive oil; 123 g cooked brown lentils, drained; 34 g arugula; 82 g cherry tomatoes, halved; 12 g lemon juice; 0.68 g dried oregano; 0.34 g black pepper; 0.34 g sea salt

This dish pairs graviera cheese, 1 thick slice with cooked brown lentils, drained, arugula and breadcrumbs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

35 g Protein

46 g Carbohydrates

37 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

61g graviera cheese, 1 thick slice 245 kcal
12g breadcrumbs 47 kcal
7g all-purpose flour 25 kcal
34g egg, beaten 49 kcal
12g olive oil 106 kcal
123g cooked brown lentils, drained 143 kcal
34g arugula 9 kcal
82g cherry tomatoes, halved 15 kcal
12g lemon juice 4 kcal
0.34 tsp (1g) dried oregano 2 kcal
0.17 tsp (0g) black pepper 1 kcal
0.17 tsp (0g) sea salt 0 kcal

Cooking instructions

graviera cheesebreadcrumbsall-purpose flouregg
Pat the cheese slice dry. Dredge in flour, then dip in beaten egg, then coat with breadcrumbs.
graviera cheeseolive oil
Heat olive oil in a small skillet over medium-high heat. Fry the breaded cheese until deep golden, 1 to 2 minutes per side. Transfer to a plate.
olive oillemon juicedried oreganoblack peppersea salt
In a bowl, whisk lemon juice, olive oil, oregano, and a pinch of salt and pepper.
cooked brown lentilsarugulacherry tomatoes
Toss lentils, arugula, and cherry tomatoes with the dressing.
graviera cheese
Plate the salad and place the saganaki on top. Serve immediately while the cheese is hot.