greek

Crispy Phyllo Spinach and Herb Pie Slice

Name: Crispy Phyllo Spinach and Herb Pie Slice
Yield: 1 serving
Cuisine: greek
Ingredients: 59 g phyllo pastry sheets; 187 g spinach, frozen thawed and squeezed dry; 68 g feta cheese, crumbled; 15 g olive oil; 42 g scallions, thinly sliced; 10 g fresh dill, chopped; 0.51 g black pepper; 0.68 g salt

This baked dish pairs phyllo pastry sheets with spinach, frozen thawed and squeezed dry, feta cheese, crumbled and scallions, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

29 g Protein

46 g Carbohydrates

42 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

59g phyllo pastry sheets 176 kcal
187g spinach, frozen thawed and squeezed dry 43 kcal
68g feta cheese, crumbled 273 kcal
15g olive oil 133 kcal
42g scallions, thinly sliced 15 kcal
10g fresh dill, chopped 4 kcal
1g black pepper 1 kcal
1g salt 0 kcal

Cooking instructions

spinach
Heat oven to 400 F (205 C). Squeeze thawed spinach very dry and roughly chop.
spinachfeta cheeseolive oilscallionsfresh dillblack peppersalt
In a bowl, mix spinach with feta, scallions, dill, olive oil, black pepper, and a pinch of salt (go light because feta is salty).
phyllo pastry sheetsolive oil
Brush a small baking dish with a little olive oil. Layer phyllo sheets, brushing lightly with olive oil between layers.
phyllo pastry sheetsspinacholive oil
Spread spinach filling evenly, then top with remaining phyllo layers, brushing lightly with olive oil. Score the top into serving lines.
Bake until deep golden and crisp, 25 to 30 minutes. Rest 10 minutes before eating for cleaner slices.