german

Nettle Spelt Dumplings with Brown Butter and Parmesan

Name: Nettle Spelt Dumplings with Brown Butter and Parmesan
Yield: 1 serving
Cuisine: german
Ingredients: 75 g stale bread, cubed; 60 g milk (2%); 75 g eggs; 30 g spelt flour; 60 g young nettles, finely chopped (or spinach); 19 g butter; 15 g parmesan, finely grated; 0.37 g ground nutmeg; 1 g salt; 0.75 g black pepper

This simmered dish pairs spelt flour with young nettles, finely chopped, butter and parmesan, finely grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Vegetarian High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

29 g Protein

67 g Carbohydrates

31 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

75g stale bread, cubed 199 kcal
60g milk (2%) 30 kcal
75g eggs 107 kcal
30g spelt flour 103 kcal
60g young nettles, finely chopped (or spinach) 14 kcal
19g butter 136 kcal
15g parmesan, finely grated 60 kcal
0g ground nutmeg 1 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

Bring a pot of salted water to a gentle simmer.
stale breadmilk (2%)
Mix bread cubes with milk and let soak 5 minutes. Squeeze lightly to remove excess.
eggsspelt flouryoung nettlesground nutmegsaltblack pepper
Stir in eggs, spelt flour, chopped nettles (or spinach), salt, pepper, and nutmeg to form a soft dough. Rest 5 minutes.
With two wet spoons, shape 6-8 small dumplings and simmer 10-12 minutes until they float and feel firm.
butter
Meanwhile, melt butter in a small pan and cook until nutty brown, 2-3 minutes; remove from heat.
butterparmesan
Drain dumplings, plate, spoon over brown butter, and finish with parmesan.