german

Green Bean Stew with Smoked Pork and Savory

Name: Green Bean Stew with Smoked Pork and Savory
Yield: 1 serving
Cuisine: german
Ingredients: 138 g smoked pork (kasseler style), cubed; 178 g green beans, trimmed; 178 g potatoes, peeled and diced; 65 g onion, diced; 6 g neutral oil (canola); 364 g vegetable broth, low sodium; 15 g tomato paste; 0.81 g dried savory; 0.81 g bay leaf; 6 g apple cider vinegar; 0.81 g black pepper

This simmered dish pairs smoked pork, cubed with green beans, trimmed, potatoes, peeled and diced and dried savory. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

53 g Carbohydrates

25 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

138g smoked pork (kasseler style), cubed 334 kcal
178g green beans, trimmed 55 kcal
178g potatoes, peeled and diced 137 kcal
65g onion, diced 26 kcal
6g neutral oil (canola) 53 kcal
364g vegetable broth, low sodium 22 kcal
15g tomato paste 12 kcal
1g dried savory 2 kcal
1g bay leaf 2 kcal
6g apple cider vinegar 1 kcal
1g black pepper 2 kcal

Cooking instructions

onionneutral oil (canola)
In a pot, heat oil over medium heat. Add onion and cook 3 minutes until softened.
smoked pork (kasseler style)
Add smoked pork cubes and cook 2 minutes to render a little fat and deepen flavor.
green beanspotatoestomato paste
Stir in diced potatoes, green beans, and tomato paste. Cook 1 minute to toast the paste.
green beanspotatoesvegetable brothdried savorybay leaf
Pour in broth, add bay leaf and dried savory, and bring to a simmer. Cook 15 to 18 minutes until potatoes are tender and beans are cooked.
apple cider vinegarblack pepper
Stir in vinegar for brightness. Taste and adjust salt and pepper.
Let the stew rest 5 minutes off heat, then serve hot.