georgian

Ajapsandali Style Roasted Vegetables With Walnut Garlic Crumble

Name: Ajapsandali Style Roasted Vegetables With Walnut Garlic Crumble
Yield: 1 serving
Cuisine: georgian
Ingredients: 184 g eggplant, cubed; 134 g zucchini, sliced; 100 g red bell pepper, sliced; 134 g tomatoes, chopped; 50 g red onion, sliced; 46 g walnuts, chopped; 20 g sunflower oil; 8 g garlic, minced; 13 g cilantro, chopped; 8 g red wine vinegar; 2 g ground coriander; 3 g salt

This roasted dish pairs walnuts, chopped with garlic, minced, eggplant, cubed and zucchini, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner Snack

easy

Balanced Vegetarian Vegan Gluten free Heart friendly High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

14 g Protein

42 g Carbohydrates

50 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

184g eggplant, cubed 46 kcal
134g zucchini, sliced 23 kcal
100g red bell pepper, sliced 31 kcal
134g tomatoes, chopped 24 kcal
50g red onion, sliced 20 kcal
46g walnuts, chopped 301 kcal
20g sunflower oil 177 kcal
8g garlic, minced 12 kcal
13g cilantro, chopped 5 kcal
8g red wine vinegar 7 kcal
2g ground coriander 6 kcal
3g salt 0 kcal

Cooking instructions

Heat oven to 425 F (220 C). Line a sheet pan.
eggplantzucchinired bell peppersunflower oilsalt
Toss eggplant, zucchini, and bell pepper with oil, salt, and pepper. Roast 18 minutes, stirring once.
tomatoesred onion
Add tomatoes and red onion to the pan and roast 12-15 minutes more until vegetables are tender and browned at edges.
walnutsgarlicground coriandersalt
Meanwhile, mash garlic with a pinch of salt. Stir in walnuts and ground coriander to make a coarse crumble.
walnutsgarliccilantrored wine vinegar
Transfer roasted vegetables to a bowl. Fold in walnut-garlic crumble and chopped cilantro; add vinegar and toss.
Rest 5 minutes so flavors meld; serve warm or at room temperature.