georgian

Lobiani Style Bean and Onion Stuffed Skillet Flatbread

Name: Lobiani Style Bean and Onion Stuffed Skillet Flatbread
Yield: 1 serving
Cuisine: georgian
Ingredients: 84 g all-purpose flour; 66 g plain yogurt; 3 g baking powder; 133 g cooked red kidney beans, drained; 54 g onion; 11 g unsalted butter; 3 g sunflower oil; 1 g ground coriander; 0.3 g black pepper; 1 g salt

This baked dish pairs cooked red kidney beans, drained with onion, all-purpose flour and plain yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

24 g Protein

104 g Carbohydrates

16 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

84g all-purpose flour 306 kcal
66g plain yogurt 40 kcal
3g baking powder 3 kcal
133g cooked red kidney beans, drained 169 kcal
54g onion 22 kcal
11g unsalted butter 79 kcal
3g sunflower oil 27 kcal
0.6 tsp (1g) ground coriander 3 kcal
0.15 tsp (0g) black pepper 1 kcal
1g salt 0 kcal

Cooking instructions

all-purpose flourplain yogurtbaking powdersalt
In a bowl, mix flour, yogurt, baking powder, and salt until a shaggy dough forms. Knead 2 to 3 minutes until smooth; rest 10 minutes covered.
cooked red kidney beansonionunsalted butterground corianderblack pepper
Meanwhile, mash the beans with the fried onion, butter, black pepper, and ground coriander until mostly smooth but not pureed.
Divide dough into two pieces. Roll one piece into a 7 to 8 inch round on a lightly floured surface.
Spread the filling in the center, leaving a 1 inch border. Fold edges over the filling, pinch to seal, then gently flatten and re-roll into a thick round.
Heat a dry skillet over medium. Cook the flatbread 4 to 5 minutes per side until browned with dark spots and cooked through. Repeat with the second piece if you prefer thinner portions; for a single serving, cook as one larger stuffed round.
unsalted butter
Brush with any remaining melted butter, slice, and serve warm.