This simmered dish pairs chicken breast, diced with chicken broth, low sodium, white rice, dry and walnuts, ground. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"geo-0022","title":"Kharcho Style Chicken And Walnut Soup With Rice","cuisine":"georgian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","soup","warm","walnut","tangy","herby"],"seasonalIngredients":["onion","garlic","cilantro"],"estimatedMacros":{"protein":"45 g","carbohydrates":"53 g","fat":"30 g","fiber":"5 g"},"servings":1,"item":{"id":"geo-0022","recipeId":"geo-0022","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Kharcho Style Chicken And Walnut Soup With Rice","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute onion until soft, 5 minutes. Add garlic and toast 30 seconds. Stir in tomato paste and cook 1 minute. Add chicken, broth, and rice. Bring to a simmer and cook 12-15 minutes until rice is tender and chicken is cooked through. Stir in ground walnuts and khmeli suneli; simmer 3-4 minutes to thicken slightly. Add pomegranate molasses for tang, then season with salt and pepper. Serve hot with chopped cilantro on top.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute onion until soft, 5 minutes.","Add garlic and toast 30 seconds. Stir in tomato paste and cook 1 minute.","Add chicken, broth, and rice. Bring to a simmer and cook 12-15 minutes until rice is tender and chicken is cooked through.","Stir in ground walnuts and khmeli suneli; simmer 3-4 minutes to thicken slightly.","Add pomegranate molasses for tang, then season with salt and pepper.","Serve hot with chopped cilantro on top."],"cuisine":"georgian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":45.38,"carbohydrates":53.00000000000001,"fat":30.0106,"fiber":5.48,"alcohol":0},"ingredients":[{"name":"chicken breast, diced","grams":142,"calories":151},{"name":"chicken broth, low sodium","grams":445,"calories":27},{"name":"white rice, dry","grams":36,"calories":131},{"name":"walnuts, ground","grams":27,"calories":177},{"name":"onion, diced","grams":80,"calories":32},{"name":"garlic, minced","grams":7,"calories":10},{"name":"tomato paste","grams":18,"calories":15},{"name":"sunflower oil","grams":9,"calories":80},{"name":"pomegranate molasses","grams":9,"calories":23},{"name":"khmeli suneli spice blend","grams":2,"calories":6},{"name":"cilantro, chopped","grams":9,"calories":3},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"}]}]}
