This simmered dish pairs chicken breast, diced with chicken broth, low sodium, white rice, dry and walnuts, ground. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"geo-0022","title":"Kharcho Style Chicken And Walnut Soup With Rice","cuisine":"georgian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","soup","warm","walnut","tangy","herby"],"seasonalIngredients":["onion","garlic","cilantro"],"estimatedMacros":{"protein":"46 g","carbohydrates":"53 g","fat":"30 g","fiber":"5 g"},"servings":1,"item":{"id":"geo-0022","recipeId":"geo-0022","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Kharcho Style Chicken And Walnut Soup With Rice","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute onion until soft, 5 minutes. Add garlic and toast 30 seconds. Stir in tomato paste and cook 1 minute. Add chicken, broth, and rice. Bring to a simmer and cook 12-15 minutes until rice is tender and chicken is cooked through. Stir in ground walnuts and khmeli suneli; simmer 3-4 minutes to thicken slightly. Add pomegranate molasses for tang, then season with salt and pepper. Serve hot with chopped cilantro on top.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute onion until soft, 5 minutes.","Add garlic and toast 30 seconds. Stir in tomato paste and cook 1 minute.","Add chicken, broth, and rice. Bring to a simmer and cook 12-15 minutes until rice is tender and chicken is cooked through.","Stir in ground walnuts and khmeli suneli; simmer 3-4 minutes to thicken slightly.","Add pomegranate molasses for tang, then season with salt and pepper.","Serve hot with chopped cilantro on top."],"cuisine":"georgian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":46.09000000000001,"carbohydrates":53.00000000000001,"fat":30.11,"fiber":5.48,"alcohol":0},"ingredients":[{"name":"chicken breast, diced","grams":142,"calories":151},{"name":"chicken broth, low sodium","grams":445,"calories":27},{"name":"white rice, dry","grams":36,"calories":131},{"name":"walnuts, ground","grams":27,"calories":177},{"name":"onion, diced","grams":80,"calories":32},{"name":"garlic, minced","grams":7,"calories":10},{"name":"tomato paste","grams":18,"calories":15},{"name":"sunflower oil","grams":9,"calories":80},{"name":"pomegranate molasses","grams":9,"calories":23},{"name":"khmeli suneli spice blend","grams":2,"calories":6},{"name":"cilantro, chopped","grams":9,"calories":3},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"hun-0064","title":"Traditional Hungarian Pork Stew with Noodles","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","pork","paprika","Hungarian","stew"],"difficulty":"Easy","imageUrl":"/recipe-images/hun-0064-a.png"}]}]}
