georgian

Buckwheat With Mushrooms And Caramelized Onions

Name: Buckwheat With Mushrooms And Caramelized Onions
Yield: 1 serving
Cuisine: georgian
Ingredients: 87 g buckwheat groats, dry; 238 g water; 217 g mushrooms, sliced; 141 g onion, thinly sliced; 9 g garlic, minced; 24 g sunflower oil; 11 g dill, chopped; 11 g red wine vinegar; 2 g salt; 1 g black pepper

This pan-fried dish pairs buckwheat groats, dry with mushrooms, sliced, onion, thinly sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

19 g Protein

87 g Carbohydrates

26 g Fat

21 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

87g buckwheat groats, dry 308 kcal
238g water 0 kcal
217g mushrooms, sliced 48 kcal
141g onion, thinly sliced 56 kcal
9g garlic, minced 13 kcal
24g sunflower oil 212 kcal
11g dill, chopped 4 kcal
11g red wine vinegar 9 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

buckwheat groatswatersalt
Rinse buckwheat. Add to a small pot with water and salt, bring to a boil, cover, and simmer 12 minutes. Rest off heat 5 minutes, then fluff.
buckwheat groatsonionsunflower oil
While buckwheat cooks, heat oil in a skillet over medium heat. Add onions and cook 8 to 10 minutes until deeply golden.
mushrooms
Add mushrooms and cook 6 to 7 minutes until browned and their moisture evaporates.
garlicred wine vinegarblack pepper
Stir in garlic, black pepper, and vinegar; cook 1 minute.
buckwheat groatsdillsalt
Fold cooked buckwheat into the skillet, add dill, and warm through 2 minutes. Taste and adjust salt.
Serve hot, scraping up browned bits from the pan.