georgian

Red Lentils With Tomato And Georgian Spice Blend

Name: Red Lentils With Tomato And Georgian Spice Blend
Yield: 1 serving
Cuisine: georgian
Ingredients: 108 g red lentils, dry; 96 g onion, diced; 10 g garlic, minced; 215 g tomato, chopped; 17 g sunflower oil; 2 g ground coriander; 1 g blue fenugreek (ground); 2 g sweet paprika; 12 g red wine vinegar; 14 g cilantro, chopped; 2 g salt; 418 g water

This simmered dish pairs red lentils, dry with tomato, chopped, red wine vinegar and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

93 g Carbohydrates

19 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

108g red lentils, dry 380 kcal
96g onion, diced 38 kcal
10g garlic, minced 15 kcal
215g tomato, chopped 39 kcal
17g sunflower oil 150 kcal
2g ground coriander 6 kcal
1g blue fenugreek (ground) 3 kcal
2g sweet paprika 6 kcal
12g red wine vinegar 10 kcal
14g cilantro, chopped 5 kcal
2g salt 0 kcal
418g water 0 kcal

Cooking instructions

red lentilswater
Rinse lentils until water runs mostly clear.
onionsunflower oil
Heat oil in a saucepan over medium heat. Add onion and cook 4 minutes until softened.
garlicground corianderblue fenugreek (ground)sweet paprika
Add garlic, coriander, blue fenugreek, and paprika; stir 30 seconds.
red lentilstomatosaltwater
Add lentils, tomato, water, and salt. Bring to a boil, then reduce to a steady simmer.
red lentilswater
Cook 12 to 15 minutes until lentils are tender and thick. Add a splash more water if needed.
red wine vinegarcilantrosalt
Finish with vinegar and chopped cilantro. Taste and adjust salt and acidity before serving.