georgian

Lobio Bean Stew With Walnuts And Herbs

Name: Lobio Bean Stew With Walnuts And Herbs
Yield: 1 serving
Cuisine: georgian
Ingredients: 288 g cooked kidney beans, drained; 81 g onion, diced; 5 g garlic, minced; 23 g walnuts, chopped; 9 g sunflower oil; 2 g ground coriander; 11 g cider vinegar; 14 g cilantro, chopped; 0.9 g chili flakes; 3 g salt; 0.9 g black pepper

This simmered dish pairs cooked kidney beans, drained with walnuts, chopped, onion, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegetarian Vegan Gluten free Heart friendly High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

82 g Carbohydrates

27 g Fat

25 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

288g cooked kidney beans, drained 366 kcal
81g onion, diced 32 kcal
5g garlic, minced 7 kcal
23g walnuts, chopped 150 kcal
9g sunflower oil 80 kcal
2g ground coriander 6 kcal
11g cider vinegar 2 kcal
14g cilantro, chopped 5 kcal
1g chili flakes 3 kcal
3g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

onionsunflower oil
In a small pot, warm the oil over medium heat. Add onion and cook 4-5 minutes until soft.
garlicground corianderchili flakes
Add garlic, ground coriander, and chili flakes; stir 30 seconds until fragrant.
cooked kidney beans
Add the cooked kidney beans and 120 ml water. Simmer 8-10 minutes, mashing some beans with a spoon for a thicker texture.
walnutscider vinegar
Stir in walnut pieces and vinegar. Simmer 2 minutes.
cilantrosaltblack pepper
Season with salt and pepper. Fold in cilantro and serve warm.