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Zahtar Mango Yogurt Bowl with Pistachio Crunch

This dish pairs plain Greek yogurt with mango, diced, pistachios, chopped and zahtar spice blend. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack
Easy
Balanced Vegetarian Gluten free High satiety
300 kcal 2000 kcal
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Estimated macros per portion

45 g Protein
67 g Carbohydrates
26 g Fat
12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 353g plain Greek yogurt (2%) 258 kcal
  • 188g mango, diced 94 kcal
  • 28g pistachios, chopped 162 kcal
  • 13g chia seeds 63 kcal
  • 20g honey 61 kcal
  • 4g zahtar spice blend 12 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. plain Greek yogurt (2%)honeyzahtar spice blend
    In a bowl, stir yogurt with honey and zahtar until evenly seasoned.
  2. mangopistachioschia seeds
    Top with mango, then sprinkle pistachios and chia seeds over the top.
  3. salt
    Add a pinch of salt to sharpen the flavors if desired.
  4. chia seeds
    Eat immediately, or chill 10 minutes to let the chia thicken slightly.

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