fusion

Zahtar Mango Yogurt Bowl with Pistachio Crunch

Name: Zahtar Mango Yogurt Bowl with Pistachio Crunch
Yield: 1 serving
Cuisine: fusion
Ingredients: 353 g plain Greek yogurt (2%); 188 g mango, diced; 28 g pistachios, chopped; 13 g chia seeds; 20 g honey; 4 g zahtar spice blend; 1 g salt

This dish pairs plain Greek yogurt with mango, diced, pistachios, chopped and zahtar spice blend. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack

Easy

Balanced Vegetarian Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

67 g Carbohydrates

26 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

353g plain Greek yogurt (2%) 258 kcal
188g mango, diced 94 kcal
28g pistachios, chopped 162 kcal
13g chia seeds 63 kcal
20g honey 61 kcal
4g zahtar spice blend 12 kcal
1g salt 0 kcal

Cooking instructions

plain Greek yogurt (2%)honeyzahtar spice blend
In a bowl, stir yogurt with honey and zahtar until evenly seasoned.
mangopistachioschia seeds
Top with mango, then sprinkle pistachios and chia seeds over the top.
salt
Add a pinch of salt to sharpen the flavors if desired.
chia seeds
Eat immediately, or chill 10 minutes to let the chia thicken slightly.