fusion

Matcha Cardamom Yogurt Parfait with Pistachios and Roasted Strawberries

Name: Matcha Cardamom Yogurt Parfait with Pistachios and Roasted Strawberries
Yield: 1 serving
Cuisine: fusion
Ingredients: 368 g plain Greek yogurt (2%); 238 g strawberries, halved; 20 g honey; 30 g pistachios, chopped; 13 g chia seeds; 3 g matcha powder; 1 g ground cardamom; 0.54 g salt

This roasted dish pairs plain Greek yogurt with strawberries, halved, pistachios, chopped and matcha powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack

Easy

Balanced Vegetarian Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

63 g Carbohydrates

27 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

368g plain Greek yogurt (2%) 269 kcal
238g strawberries, halved 76 kcal
20g honey 61 kcal
30g pistachios, chopped 174 kcal
13g chia seeds 63 kcal
3g matcha powder 4 kcal
1g ground cardamom 3 kcal
1g salt 0 kcal

Cooking instructions

strawberrieshoney
Heat oven to 400 F. Toss strawberries with honey and spread on a small tray; roast until juicy and slightly collapsed. Cool 5 minutes.
plain Greek yogurt (2%)matcha powderground cardamomsalt
In a bowl, whisk Greek yogurt with matcha powder, cardamom, and a small pinch of salt until smooth.
plain Greek yogurt (2%)strawberriesmatcha powder
Layer half the matcha yogurt in a glass or bowl. Add half the roasted strawberries and their juices.
plain Greek yogurt (2%)strawberries
Add remaining yogurt, then top with remaining strawberries.
pistachioschia seeds
Finish with pistachios and chia seeds. Serve chilled or slightly warm.