Garam Masala Turkey Meatballs with Tomato Sugo and Soft Polenta
This simmered dish pairs ground turkey with garam masala, instant polenta and crushed tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"fus-0083","title":"Garam Masala Turkey Meatballs with Tomato Sugo and Soft Polenta","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["comfort food","creamy","meatballs","spiced","tomato"],"seasonalIngredients":["basil"],"estimatedMacros":{"protein":"49 g","carbohydrates":"53 g","fat":"30 g","fiber":"8 g"},"servings":1,"item":{"id":"fus-0083","recipeId":"fus-0083","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Garam Masala Turkey Meatballs with Tomato Sugo and Soft Polenta","calories":650,"recipeUrl":"","cookingInstruction":"In a bowl, mix ground turkey with garam masala, salt, and black pepper. Form into 8-10 small meatballs. Heat olive oil in a skillet over medium. Brown meatballs on all sides, 6-8 minutes total. Add crushed tomatoes and simmer 8-10 minutes until meatballs are cooked through and sauce thickens. Stir in yogurt off heat for a creamy finish. Meanwhile, bring water to a simmer. Whisk in polenta and cook, stirring, until thick and tender. Stir in butter and a pinch of salt. Taste sauce and adjust seasoning. Add a splash of water if it gets too thick. Serve meatballs and sauce over polenta. Garnish with basil.","cookingInstructions":["In a bowl, mix ground turkey with garam masala, salt, and black pepper. Form into 8-10 small meatballs.","Heat olive oil in a skillet over medium. Brown meatballs on all sides, 6-8 minutes total.","Add crushed tomatoes and simmer 8-10 minutes until meatballs are cooked through and sauce thickens. Stir in yogurt off heat for a creamy finish.","Meanwhile, bring water to a simmer. Whisk in polenta and cook, stirring, until thick and tender. Stir in butter and a pinch of salt.","Taste sauce and adjust seasoning. Add a splash of water if it gets too thick.","Serve meatballs and sauce over polenta. Garnish with basil."],"cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":48.952799999999996,"carbohydrates":52.7453,"fat":30.4096,"fiber":7.603000000000001,"alcohol":0},"ingredients":[{"name":"ground turkey (93% lean)","grams":177,"calories":266},{"name":"garam masala","grams":5,"calories":15},{"name":"olive oil","grams":8,"calories":71},{"name":"crushed tomatoes","grams":177,"calories":57},{"name":"plain yogurt (2%)","grams":48,"calories":29},{"name":"instant polenta (dry)","grams":44,"calories":163},{"name":"water","grams":209,"calories":0},{"name":"butter","grams":6,"calories":43},{"name":"fresh basil, torn","grams":5,"calories":2},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.8,"calories":2}]},"relatedSections":[{"title":"Fusion Recipes","path":"/recipes/fusion","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]}]}
