Pomegranate Miso Glazed Chicken with Quinoa and Charred Cabbage
This simmered dish pairs boneless skinless chicken thigh with quinoa, green cabbage, thinly sliced and white miso paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
211g boneless skinless chicken thigh255 kcal
81g quinoa (dry)97 kcal
248g water0 kcal
149g green cabbage, thinly sliced37 kcal
22g white miso paste44 kcal
25g pomegranate molasses65 kcal
12g rice vinegar2 kcal
10g honey30 kcal
12g olive oil106 kcal
19g scallions, thinly sliced7 kcal
1g black pepper3 kcal
Cooking instructions
quinoa (dry)water
Rinse quinoa under cold water. Combine quinoa, water, and a pinch of salt in a small pot; bring to a boil, cover, and simmer until tender. Fluff and keep warm.
{"id":"fus-0079","title":"Pomegranate Miso Glazed Chicken with Quinoa and Charred Cabbage","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["glazed","savory sweet","one pan","grain bowl","charred vegetables"],"seasonalIngredients":["cabbage","scallions"],"estimatedMacros":{"protein":"52 g","carbohydrates":"57 g","fat":"24 g","fiber":"7 g"},"servings":1,"item":{"id":"fus-0079","recipeId":"fus-0079","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Pomegranate Miso Glazed Chicken with Quinoa and Charred Cabbage","calories":650,"recipeUrl":"","cookingInstruction":"Rinse quinoa under cold water. Combine quinoa, water, and a pinch of salt in a small pot; bring to a boil, cover, and simmer until tender. Fluff and keep warm. In a small bowl, whisk miso paste, pomegranate molasses, rice vinegar, and honey with 1 tablespoon water to make a glossy glaze. Heat olive oil in a skillet over medium-high. Season chicken with black pepper and sear 4-5 minutes per side until nearly cooked through. Push chicken to one side. Add cabbage to the pan and cook 3-4 minutes, stirring occasionally, until lightly charred and crisp-tender. Pour glaze over chicken and cabbage. Simmer 1-2 minutes, turning chicken to coat, until glaze thickens and chicken is cooked through. Serve chicken and charred cabbage over quinoa. Sprinkle with sliced scallions.","cookingInstructions":["Rinse quinoa under cold water. Combine quinoa, water, and a pinch of salt in a small pot; bring to a boil, cover, and simmer until tender. Fluff and keep warm.","In a small bowl, whisk miso paste, pomegranate molasses, rice vinegar, and honey with 1 tablespoon water to make a glossy glaze.","Heat olive oil in a skillet over medium-high. Season chicken with black pepper and sear 4-5 minutes per side until nearly cooked through.","Push chicken to one side. Add cabbage to the pan and cook 3-4 minutes, stirring occasionally, until lightly charred and crisp-tender.","Pour glaze over chicken and cabbage. Simmer 1-2 minutes, turning chicken to coat, until glaze thickens and chicken is cooked through.","Serve chicken and charred cabbage over quinoa. Sprinkle with sliced scallions."],"cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":51.73,"carbohydrates":56.53,"fat":23.6,"fiber":7.33,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":211,"calories":255},{"name":"quinoa (dry)","grams":81,"calories":97},{"name":"water","grams":248,"calories":0},{"name":"green cabbage, thinly sliced","grams":149,"calories":37},{"name":"white miso paste","grams":22,"calories":44},{"name":"pomegranate molasses","grams":25,"calories":65},{"name":"rice vinegar","grams":12,"calories":2},{"name":"honey","grams":10,"calories":30},{"name":"olive oil","grams":12,"calories":106},{"name":"scallions, thinly sliced","grams":19,"calories":7},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"Fusion Recipes","path":"/recipes/fusion","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]}]}
