fusion

Thai Puttanesca Tuna with Basil and Olive Rice

This simmered dish pairs long grain rice with green olives, chopped, fresh basil, torn and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner Lunch

Easy

Balanced High satiety Pescatarian Mediterranean

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

68 g Carbohydrates

24 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

125g canned tuna in olive oil, drained 250 kcal
63g long grain rice (dry) 230 kcal
179g water 0 kcal
7g olive oil 62 kcal
5g garlic, minced 7 kcal
179g crushed tomatoes 57 kcal
11g capers, drained 3 kcal
22g green olives, chopped 32 kcal
5g fish sauce 2 kcal
9g lime juice 3 kcal
7g fresh basil, torn 2 kcal

Cooking instructions

long grain rice (dry)water
Cook rice in water until tender. Fluff and keep warm.
olive oilgarlic
Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and cook 30 seconds until fragrant.
crushed tomatoescapers
Add capers and chopped olives; cook 1 minute. Stir in crushed tomatoes and simmer 5 minutes.
canned tuna in olive oilfish saucelime juice
Stir in fish sauce and lime juice. Add tuna and gently break into chunks; warm through 1 to 2 minutes.
canned tuna in olive oillong grain rice (dry)fresh basil
Serve tuna puttanesca over rice and top with fresh basil.