fusion

Cajun Miso Shrimp and Grits with Roasted Cherry Tomatoes

This roasted dish pairs raw shrimp, peeled and deveined with quick cooking grits, miso paste and Cajun seasoning. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

59 g Protein

67 g Carbohydrates

18 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g raw shrimp, peeled and deveined 178 kcal
65g quick cooking grits (dry) 241 kcal
400g water 0 kcal
14g miso paste 28 kcal
20g Parmesan cheese, grated 80 kcal
6g Cajun seasoning 18 kcal
170g cherry tomatoes 31 kcal
10g olive oil 88 kcal
12g lemon juice 4 kcal
15g scallion, thinly sliced 5 kcal

Cooking instructions

cherry tomatoesolive oil
Heat the oven to 425 F. Toss cherry tomatoes with 1 tsp olive oil and a pinch of salt; roast 12 to 15 minutes until blistered.
quick cooking grits (dry)water
Bring water to a simmer. Whisk in grits and cook until thick and creamy, 8 to 12 minutes, stirring often.
quick cooking grits (dry)miso pasteParmesan cheese
Stir miso paste and Parmesan into the hot grits until smooth. Keep warm on low.
raw shrimpCajun seasoningolive oil
Toss shrimp with Cajun seasoning. Heat a skillet over medium-high heat with 1 tsp olive oil and cook shrimp 1 to 2 minutes per side until pink.
raw shrimplemon juice
Squeeze lemon juice over shrimp and scrape up any browned bits.
raw shrimpquick cooking grits (dry)miso pastecherry tomatoesscallion
Spoon miso grits into a bowl, top with shrimp and roasted tomatoes, and finish with sliced scallion.