Jerk Chicken Vermicelli Salad with Coconut Lime Dressing
This dish pairs boneless skinless chicken thighs with rice vermicelli, jerk seasoning and coconut milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Toss chicken thighs with jerk seasoning and 1 tsp neutral oil. Sear in a skillet over medium-high heat 4 to 5 minutes per side until cooked through; rest, then slice.
{"id":"fus-0030","title":"Jerk Chicken Vermicelli Salad with Coconut Lime Dressing","cuisine":"fusion","dietTypes":["Balanced","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["noodle salad","bright","herby","spicy"],"seasonalIngredients":["lime","cucumber","cilantro","carrot"],"estimatedMacros":{"protein":"42 g","carbohydrates":"69 g","fat":"23 g","fiber":"7 g"},"servings":1,"item":{"id":"fus-0030","recipeId":"fus-0030","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Jerk Chicken Vermicelli Salad with Coconut Lime Dressing","calories":650,"recipeUrl":"","cookingInstruction":"Cook rice vermicelli according to package directions. Rinse under cold water, drain well, and set aside. Toss chicken thighs with jerk seasoning and 1 tsp neutral oil. Sear in a skillet over medium-high heat 4 to 5 minutes per side until cooked through; rest, then slice. Whisk coconut milk, lime juice, fish sauce, and brown sugar into a dressing. In a bowl, combine vermicelli, shredded carrot, sliced cucumber, and chopped cilantro. Add sliced chicken and drizzle with dressing. Toss to coat. Serve immediately, or chill 15 minutes for a colder salad.","cookingInstructions":["Cook rice vermicelli according to package directions. Rinse under cold water, drain well, and set aside.","Toss chicken thighs with jerk seasoning and 1 tsp neutral oil. Sear in a skillet over medium-high heat 4 to 5 minutes per side until cooked through; rest, then slice.","Whisk coconut milk, lime juice, fish sauce, and brown sugar into a dressing.","In a bowl, combine vermicelli, shredded carrot, sliced cucumber, and chopped cilantro.","Add sliced chicken and drizzle with dressing. Toss to coat.","Serve immediately, or chill 15 minutes for a colder salad."],"cuisine":"fusion","dietTypes":["Balanced","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":42.38,"carbohydrates":69.13000000000001,"fat":23.2,"fiber":6.98,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thighs","grams":151,"calories":183},{"name":"rice vermicelli (dry)","grams":62,"calories":230},{"name":"jerk seasoning","grams":7,"calories":21},{"name":"neutral oil","grams":4,"calories":35},{"name":"coconut milk (canned)","grams":53,"calories":104},{"name":"lime juice","grams":22,"calories":7},{"name":"fish sauce","grams":9,"calories":3},{"name":"brown sugar","grams":5,"calories":19},{"name":"carrot, shredded","grams":62,"calories":25},{"name":"cucumber, thinly sliced","grams":80,"calories":12},{"name":"cilantro, chopped","grams":9,"calories":3}]},"relatedSections":[{"title":"Fusion Recipes","path":"/recipes/fusion","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a-detail.webp"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a-detail.webp"},{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"}]}]}