Jerk Chicken Vermicelli Salad with Coconut Lime Dressing
This dish pairs boneless skinless chicken thighs with rice vermicelli, jerk seasoning and coconut milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Toss chicken thighs with jerk seasoning and 1 tsp neutral oil. Sear in a skillet over medium-high heat 4 to 5 minutes per side until cooked through; rest, then slice.
{"id":"fus-0030","title":"Jerk Chicken Vermicelli Salad with Coconut Lime Dressing","cuisine":"fusion","dietTypes":["Balanced","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["noodle salad","bright","herby","spicy"],"seasonalIngredients":["lime","cucumber","cilantro","carrot"],"estimatedMacros":{"protein":"42 g","carbohydrates":"69 g","fat":"23 g","fiber":"7 g"},"servings":1,"item":{"id":"fus-0030","recipeId":"fus-0030","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Jerk Chicken Vermicelli Salad with Coconut Lime Dressing","calories":650,"recipeUrl":"","cookingInstruction":"Cook rice vermicelli according to package directions. Rinse under cold water, drain well, and set aside. Toss chicken thighs with jerk seasoning and 1 tsp neutral oil. Sear in a skillet over medium-high heat 4 to 5 minutes per side until cooked through; rest, then slice. Whisk coconut milk, lime juice, fish sauce, and brown sugar into a dressing. In a bowl, combine vermicelli, shredded carrot, sliced cucumber, and chopped cilantro. Add sliced chicken and drizzle with dressing. Toss to coat. Serve immediately, or chill 15 minutes for a colder salad.","cookingInstructions":["Cook rice vermicelli according to package directions. Rinse under cold water, drain well, and set aside.","Toss chicken thighs with jerk seasoning and 1 tsp neutral oil. Sear in a skillet over medium-high heat 4 to 5 minutes per side until cooked through; rest, then slice.","Whisk coconut milk, lime juice, fish sauce, and brown sugar into a dressing.","In a bowl, combine vermicelli, shredded carrot, sliced cucumber, and chopped cilantro.","Add sliced chicken and drizzle with dressing. Toss to coat.","Serve immediately, or chill 15 minutes for a colder salad."],"cuisine":"fusion","dietTypes":["Balanced","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":42.38,"carbohydrates":69.13000000000001,"fat":23.2,"fiber":6.98,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thighs","grams":151,"calories":183},{"name":"rice vermicelli (dry)","grams":62,"calories":230},{"name":"jerk seasoning","grams":7,"calories":21},{"name":"neutral oil","grams":4,"calories":35},{"name":"coconut milk (canned)","grams":53,"calories":104},{"name":"lime juice","grams":22,"calories":7},{"name":"fish sauce","grams":9,"calories":3},{"name":"brown sugar","grams":5,"calories":19},{"name":"carrot, shredded","grams":62,"calories":25},{"name":"cucumber, thinly sliced","grams":80,"calories":12},{"name":"cilantro, chopped","grams":9,"calories":3}]},"relatedSections":[{"title":"Fusion Recipes","path":"/recipes/fusion","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]}]}
