fusion

Black Bean Hummus Tostadas with Pickled Red Onion and Feta

Name: Black Bean Hummus Tostadas with Pickled Red Onion and Feta
Yield: 1 serving
Cuisine: fusion
Ingredients: 2 g corn tostadas; 173 g canned black beans, drained and rinsed; 87 g hummus; 2 g ground cumin; 54 g red onion, thinly sliced; 19 g lime juice; 76 g avocado, sliced; 38 g feta cheese, crumbled; 11 g fresh cilantro, chopped

This dish pairs corn tostadas with canned black beans, drained and rinsed, hummus and red onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Mediterranean High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

28 g Protein

63 g Carbohydrates

26 g Fat

23 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

2g corn tostadas 4 kcal
173g canned black beans, drained and rinsed 228 kcal
87g hummus 104 kcal
2g ground cumin 8 kcal
54g red onion, thinly sliced 22 kcal
19g lime juice 6 kcal
76g avocado, sliced 122 kcal
38g feta cheese, crumbled 153 kcal
11g fresh cilantro, chopped 4 kcal

Cooking instructions

red onionlime juice
Stir red onion with lime juice and a pinch of salt; set aside 10 minutes to quick-pickle.
canned black beanshummusground cumin
In a bowl, mash black beans with hummus and cumin until spreadable; season to taste with salt.
corn tostadas
Warm tostadas briefly in a dry skillet 30 seconds per side to crisp.
corn tostadascanned black beanshummusred onionavocadofeta cheese
Spread black bean hummus on tostadas. Top with avocado slices, pickled onion, and feta.
fresh cilantro
Garnish with cilantro and serve immediately.