fusion

Peanut Butter Banana Lassi Smoothie Bowl with Granola

Name: Peanut Butter Banana Lassi Smoothie Bowl with Granola
Yield: 1 serving
Cuisine: fusion
Ingredients: 272 g plain Greek yogurt; 152 g banana; 27 g peanut butter; 16 g honey; 1 g ground cardamom; 49 g granola; 9 g chia seeds

This dish pairs banana with peanut butter, granola and plain Greek yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack

easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

67 g Carbohydrates

22 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

272g plain Greek yogurt 199 kcal
152g banana 135 kcal
27g peanut butter 159 kcal
16g honey 49 kcal
1g ground cardamom 3 kcal
49g granola 59 kcal
9g chia seeds 44 kcal

Cooking instructions

plain Greek yogurtbananapeanut butterhoneyground cardamom
Add yogurt, banana, peanut butter, honey, and ground cardamom to a blender. Blend until thick and smooth, scraping down as needed.
plain Greek yogurtbanana
Taste and adjust thickness by blending a little longer; for a thicker bowl, use a well-ripened banana and keep the yogurt cold.
Pour into a bowl and smooth the top.
granolachia seeds
Top with granola and chia seeds. Serve immediately.