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Peanut Butter Banana Lassi Smoothie Bowl with Granola

This dish pairs banana with peanut butter, granola and plain Greek yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack
easy
Balanced High satiety Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

37 g Protein
67 g Carbohydrates
22 g Fat
9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 272g plain Greek yogurt 199 kcal
  • 152g banana 135 kcal
  • 27g peanut butter 159 kcal
  • 16g honey 49 kcal
  • 1g ground cardamom 3 kcal
  • 49g granola 59 kcal
  • 9g chia seeds 44 kcal

Cooking instructions

  1. plain Greek yogurtbananapeanut butterhoneyground cardamom
    Add yogurt, banana, peanut butter, honey, and ground cardamom to a blender. Blend until thick and smooth, scraping down as needed.
  2. plain Greek yogurtbanana
    Taste and adjust thickness by blending a little longer; for a thicker bowl, use a well-ripened banana and keep the yogurt cold.
  3. Pour into a bowl and smooth the top.
  4. granolachia seeds
    Top with granola and chia seeds. Serve immediately.

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