french

Chickpea Socca with Caramelized Onions and Tapenade

Name: Chickpea Socca with Caramelized Onions and Tapenade
Yield: 1 serving
Cuisine: french
Ingredients: 90 g chickpea flour; 210 g water; 22 g olive oil; 170 g yellow onion, thinly sliced; 35 g black olive tapenade; 40 g arugula; 12 g lemon juice; 1 g rosemary, dried; 3 g kosher salt; 1 g black pepper

This baked dish pairs chickpea flour with yellow onion, thinly sliced, black olive tapenade and arugula. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegan Vegetarian Gluten free Heart friendly High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

13 g Protein

89 g Carbohydrates

29 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

90g chickpea flour 328 kcal
210g water 0 kcal
22g olive oil 194 kcal
170g yellow onion, thinly sliced 68 kcal
35g black olive tapenade 51 kcal
40g arugula 10 kcal
12g lemon juice 4 kcal
0.5 tsp (1g) rosemary, dried 3 kcal
3g kosher salt 0 kcal
0.5 tsp (1g) black pepper 3 kcal

Cooking instructions

chickpea flourwaterolive oilrosemarykosher saltblack pepper
Whisk chickpea flour, water, olive oil, salt, pepper, and rosemary into a thin batter. Rest 10 minutes.
olive oil
Heat a 10-inch oven-safe skillet over high heat. Add a little olive oil, then pour in batter and swirl.
Bake under a hot broiler (or in a 475 F oven) 6-9 minutes until set and browned on top.
olive oilyellow onionkosher salt
While it cooks, saute onions in a small pan with olive oil and a pinch of salt 10-12 minutes until deeply golden.
yellow onionblack olive tapenadearugula
Spread tapenade over the socca, top with caramelized onions and arugula.
lemon juice
Slice into wedges and finish with lemon juice.