french

Garlic Parsley Escargots with White Beans and Toasted Baguette

This dish pairs escargots, canned, drained with cooked white beans, drained and rinsed, baguette and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

74 g Carbohydrates

29 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

114g escargots, canned, drained 78 kcal
137g cooked white beans, drained and rinsed 190 kcal
53g baguette 146 kcal
23g butter 165 kcal
4g olive oil 35 kcal
30g shallot, minced 22 kcal
6g garlic, minced 9 kcal
11g parsley, finely chopped 4 kcal
8g lemon juice 2 kcal
0.57 tsp (1g) salt 0 kcal
0.38 tsp (1g) black pepper 2 kcal

Cooking instructions

escargots
Rinse and drain the escargots well. Pat dry with paper towels.
olive oilshallotgarlic
Heat 1 tsp olive oil in a skillet over medium heat. Add shallot and cook 1 minute, then add garlic for 30 seconds.
escargotscooked white beans
Add escargots and cook 2 minutes, stirring. Add white beans and warm through 2 minutes.
butterparsleylemon juicesaltblack pepper
Add butter and cook until melted and foamy. Stir in parsley and lemon juice; season with salt and pepper.
escargotscooked white beansbaguette
Toast baguette slices. Spoon escargots and beans into a bowl and serve with baguette for dipping.