french

Sausage and Lentil Cassoulet Skillet

Name: Sausage and Lentil Cassoulet Skillet
Yield: 1 serving
Cuisine: french
Ingredients: 100 g pork sausage links; 183 g cooked green lentils; 100 g chicken stock; 66 g onion, diced; 66 g carrot, diced; 5 g garlic, minced; 10 g tomato paste; 7 g duck fat or butter; 2 g thyme, dried; 0.83 g bay leaf; 7 g parsley, chopped; 2 g salt

This simmered dish pairs pork sausage links with cooked green lentils, chicken stock and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

39 g Protein

56 g Carbohydrates

31 g Fat

19 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

100g pork sausage links 330 kcal
183g cooked green lentils 212 kcal
100g chicken stock 6 kcal
66g onion, diced 26 kcal
66g carrot, diced 27 kcal
5g garlic, minced 7 kcal
10g tomato paste 8 kcal
7g duck fat or butter 28 kcal
2g thyme, dried 2 kcal
1g bay leaf 2 kcal
7g parsley, chopped 2 kcal
2g salt 0 kcal

Cooking instructions

pork sausage links
Heat a skillet over medium heat; brown the sausage pieces, 4 to 5 minutes, then remove to a plate.
onioncarrotduck fat or butter
Add the duck fat or butter to the skillet; saute the onion and carrot until softened, 5 to 6 minutes.
garlictomato paste
Add garlic and cook 30 seconds; stir in tomato paste for 1 minute.
cooked green lentilschicken stockthymebay leaf
Add cooked lentils, stock, thyme, and bay leaf; simmer 6 to 8 minutes to thicken slightly.
pork sausage linkssalt
Return sausage to the pan and simmer 2 minutes to heat through; season with salt and black pepper.
parsley
Stir in the parsley and serve hot.