ethiopian

Minchet Abish Spiced Ground Beef with Split Peas

Name: Minchet Abish Spiced Ground Beef with Split Peas
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 167 g ground beef (90% lean); 51 g yellow split peas, dry; 111 g yellow onion, finely chopped; 7 g garlic, minced; 7 g ginger, minced; 11 g neutral oil; 7 g berbere spice blend; 2 g salt; 325 g water

This simmered dish pairs ground beef with yellow split peas, dry, yellow onion, finely chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

49 g Protein

53 g Carbohydrates

29 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

167g ground beef (90% lean) 294 kcal
51g yellow split peas, dry 174 kcal
111g yellow onion, finely chopped 44 kcal
7g garlic, minced 10 kcal
7g ginger, minced 6 kcal
11g neutral oil 97 kcal
7g berbere spice blend 21 kcal
2g salt 0 kcal
325g water 0 kcal

Cooking instructions

yellow split peaswater
Rinse the split peas and put them in a small saucepan with the water. Bring to a boil, then simmer gently until soft and thick, 20 to 25 minutes. Set aside.
yellow split peasyellow onionneutral oil
While the peas cook, heat the oil in a skillet over medium heat. Add the onion and cook until deeply golden, 8 to 10 minutes.
ground beef (90% lean)garlicgingersalt
Add the garlic and ginger and cook 30 seconds. Add the ground beef and salt; break it up and cook until no longer pink and lightly browned, 6 to 8 minutes.
yellow split peasberbere spice blend
Stir in berbere and cook 1 minute to toast the spices. Add the cooked split peas to the skillet and stir until thick and cohesive, 2 to 3 minutes.
salt
Taste and adjust salt. Rest 2 minutes, then serve hot.