ethiopian

Spiced Beef Meatballs in Green Herb Sauce

Name: Spiced Beef Meatballs in Green Herb Sauce
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 185 g ground beef (85% lean); 13 g olive oil; 76 g yellow onion, grated; 7 g garlic, minced; 17 g fresh cilantro, chopped; 13 g jalapeno, finely chopped; 13 g lemon juice; 4 g berbere spice blend; 101 g water; 2 g salt

This simmered dish pairs ground beef with yellow onion, grated, garlic, minced and fresh cilantro, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

14 g Carbohydrates

41 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

185g ground beef (85% lean) 463 kcal
13g olive oil 115 kcal
76g yellow onion, grated 30 kcal
7g garlic, minced 10 kcal
17g fresh cilantro, chopped 6 kcal
13g jalapeno, finely chopped 4 kcal
13g lemon juice 4 kcal
4g berbere spice blend 12 kcal
101g water 0 kcal
2g salt 0 kcal

Cooking instructions

ground beef (85% lean)yellow oniongarlicfresh cilantroberbere spice blendsalt
In a bowl, mix ground beef with grated onion, minced garlic, berbere spice blend, salt, and half the chopped cilantro. Form 8 to 10 small meatballs.
olive oil
Heat olive oil in a skillet over medium-high heat. Brown meatballs on all sides, 6 to 8 minutes total.
water
Add water to the pan, scrape up browned bits, reduce heat to medium-low, cover, and simmer 6 minutes until cooked through.
fresh cilantrojalapeno
Stir in jalapeno and remaining cilantro. Simmer uncovered 2 minutes to slightly thicken the pan sauce.
lemon juice
Finish with lemon juice and serve with the herb sauce spooned over the meatballs.