ethiopian

Spiced Beef Tripes Stew with Onion and Green Chili

Name: Spiced Beef Tripes Stew with Onion and Green Chili
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 184 g beef tripe, cleaned and sliced; 13 g olive oil; 85 g yellow onion, thinly sliced; 6 g garlic, minced; 14 g jalapeno, finely chopped; 85 g tomato, diced; 4 g berbere spice blend; 11 g lemon juice; 354 g water; 1 g salt

This simmered dish pairs beef tripe, cleaned and sliced with yellow onion, thinly sliced, garlic, minced and jalapeno, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Hard

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

17 g Carbohydrates

41 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

184g beef tripe, cleaned and sliced 460 kcal
13g olive oil 115 kcal
85g yellow onion, thinly sliced 34 kcal
6g garlic, minced 9 kcal
14g jalapeno, finely chopped 4 kcal
85g tomato, diced 15 kcal
4g berbere spice blend 12 kcal
11g lemon juice 3 kcal
354g water 0 kcal
1g salt 0 kcal

Cooking instructions

beef tripewater
Rinse tripe well. In a pot, cover tripe with water and bring to a boil; simmer 10 minutes, then drain and rinse again.
beef tripewatersalt
Return tripe to the pot with fresh water and a pinch of salt. Simmer 35 to 45 minutes until tender.
olive oilyellow onion
In a skillet, heat olive oil over medium heat. Cook onion until golden, 6 to 8 minutes.
garlicjalapenotomatoberbere spice blend
Add garlic, berbere spice blend, and jalapeno; cook 30 seconds. Stir in diced tomato and cook 3 minutes.
beef tripeyellow onionberbere spice blendlemon juicesalt
Add the onion mixture to the tripe pot and simmer 8 to 10 minutes to blend flavors. Finish with lemon juice and adjust salt before serving.