ethiopian

Chickpea Wat with Tomatoes and Garlic

Name: Chickpea Wat with Tomatoes and Garlic
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 221 g cooked chickpeas, drained; 110 g yellow onion, finely chopped; 8 g garlic, minced; 6 g berbere spice blend; 174 g crushed tomatoes, canned; 17 g olive oil; 16 g lemon juice; 2 g salt; 110 g water

This simmered dish pairs cooked chickpeas, drained with garlic, minced, crushed tomatoes, canned and yellow onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

25 g Protein

90 g Carbohydrates

25 g Fat

25 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

221g cooked chickpeas, drained 362 kcal
110g yellow onion, finely chopped 44 kcal
8g garlic, minced 12 kcal
6g berbere spice blend 18 kcal
174g crushed tomatoes, canned 56 kcal
17g olive oil 150 kcal
16g lemon juice 5 kcal
2g salt 0 kcal
110g water 0 kcal

Cooking instructions

yellow onionolive oil
In a pot, heat the oil over medium. Add the onion and cook until soft and lightly golden, 8-10 minutes.
garlicberbere spice blend
Add garlic and berbere; cook 30 seconds, stirring constantly.
cooked chickpeascrushed tomatoeswater
Add chickpeas, crushed tomatoes, and water. Bring to a simmer and cook 12-15 minutes until thickened.
berbere spice blendlemon juicesalt
Stir in salt and lemon juice. Simmer 2 minutes to blend flavors.
Taste and adjust seasoning. Serve hot.