ethiopian

Spiced Lamb and Onion Skillet with Green Chili

Name: Spiced Lamb and Onion Skillet with Green Chili
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 161 g lamb shoulder, bite-size pieces; 121 g yellow onion, sliced; 12 g green chili, sliced; 6 g garlic, minced; 8 g fresh ginger, grated; 2 g ground coriander; 16 g lemon juice; 18 g olive oil; 2 g salt; 0.81 g black pepper

This dish pairs lamb shoulder, bite-size pieces with yellow onion, sliced, green chili, sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

30 g Protein

18 g Carbohydrates

52 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

161g lamb shoulder, bite-size pieces 411 kcal
121g yellow onion, sliced 48 kcal
12g green chili, sliced 5 kcal
6g garlic, minced 9 kcal
8g fresh ginger, grated 6 kcal
2g ground coriander 6 kcal
16g lemon juice 5 kcal
18g olive oil 159 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

lamb shouldersaltblack pepper
Season the lamb with salt and black pepper.
lamb shoulderolive oil
Heat the oil in a heavy skillet over medium-high. Add lamb and sear until browned, 3-4 minutes.
yellow onion
Reduce heat to medium. Add onion and cook until softened and starting to caramelize, 6-8 minutes.
green chiligarlicfresh gingerground coriander
Add garlic, ginger, and coriander; cook 30 seconds. Add green chili and toss 1 minute.
lemon juice
Stir in lemon juice, scrape up browned bits, and cook 30 seconds. Serve immediately.