ethiopian

Collard Greens with Spiced Olive Oil and Lemon

Name: Collard Greens with Spiced Olive Oil and Lemon
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 332 g collard greens, thinly sliced; 153 g yellow onion, sliced; 153 g tomato, diced; 10 g garlic, minced; 10 g fresh ginger, grated; 3 g ground turmeric; 51 g olive oil; 26 g lemon juice; 3 g salt; 1 g black pepper; 102 g water

This braised dish pairs collard greens, thinly sliced with lemon juice, yellow onion, sliced and tomato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

11 g Protein

43 g Carbohydrates

52 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

332g collard greens, thinly sliced 66 kcal
153g yellow onion, sliced 61 kcal
153g tomato, diced 28 kcal
10g garlic, minced 15 kcal
10g fresh ginger, grated 8 kcal
3g ground turmeric 9 kcal
51g olive oil 451 kcal
26g lemon juice 8 kcal
3g salt 0 kcal
1g black pepper 3 kcal
102g water 0 kcal

Cooking instructions

collard greens
Wash and thinly slice the collard greens, removing any tough stems.
yellow onionolive oil
Heat the olive oil in a wide pan over medium heat. Add the onion and cook until soft, 6-8 minutes.
tomatogarlicfresh gingerground turmeric
Add garlic, ginger, and turmeric; cook 30 seconds. Add the tomato and cook 2 minutes.
collard greenssaltwater
Add collard greens and salt. Splash in water, cover, and steam-braise until tender, 10-12 minutes, stirring once or twice.
lemon juiceblack pepper
Uncover to reduce any excess liquid, then finish with lemon juice and black pepper.