ethiopian

Spiced Chicken Wot with Red Peppers and Ginger

Name: Spiced Chicken Wot with Red Peppers and Ginger
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 240 g boneless skinless chicken breast, chunks; 140 g yellow onion, finely chopped; 8 g garlic, minced; 10 g fresh ginger, grated; 10 g berbere spice blend; 160 g crushed tomatoes, canned; 90 g red bell pepper, thin strips; 20 g olive oil; 15 g lemon juice; 120 g water; 2 g salt

This simmered dish pairs boneless skinless chicken breast, chunks with fresh ginger, grated, red bell pepper, thin strips and yellow onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

62 g Protein

41 g Carbohydrates

26 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

240g boneless skinless chicken breast, chunks 254 kcal
140g yellow onion, finely chopped 56 kcal
8g garlic, minced 12 kcal
10g fresh ginger, grated 8 kcal
10g berbere spice blend 30 kcal
160g crushed tomatoes, canned 51 kcal
90g red bell pepper, thin strips 28 kcal
20g olive oil 177 kcal
15g lemon juice 5 kcal
120g water 0 kcal
2g salt 0 kcal

Cooking instructions

yellow onionolive oil
Heat the oil in a saucepan over medium heat. Add the onion and cook until soft and lightly golden, 8-10 minutes.
garlicfresh gingerberbere spice blend
Add garlic and ginger; cook 1 minute. Stir in berbere and toast 30 seconds.
boneless skinless chicken breast
Add chicken and stir to coat. Cook until the outside turns opaque, 3-4 minutes.
boneless skinless chicken breastcrushed tomatoeswater
Stir in crushed tomatoes and water. Simmer gently until chicken is cooked through and sauce thickens, 12-15 minutes.
red bell pepperlemon juicesalt
Stir in the red bell pepper and simmer 3 minutes more. Season with salt and finish with lemon juice.