ethiopian

Spiced Chicken Drumstick Braise with Carrots and Cabbage

This braised dish pairs chicken drumsticks, skin-on with carrot, sliced, green cabbage, shredded and chicken broth. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

71 g Protein

34 g Carbohydrates

26 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

234g chicken drumsticks, skin-on 386 kcal
12g olive oil 106 kcal
100g yellow onion, sliced 40 kcal
7g garlic, minced 10 kcal
5g fresh ginger, minced 4 kcal
117g carrot, sliced 48 kcal
134g green cabbage, shredded 34 kcal
184g chicken broth 11 kcal
1.25 tsp (3g) smoked paprika 9 kcal
13g lemon juice 4 kcal
0.63 tsp (1g) salt 0 kcal
0.42 tsp (1g) black pepper 2 kcal

Cooking instructions

smoked paprikasaltblack pepper
Season the chicken with salt, black pepper, and paprika.
chicken drumsticksolive oil
Heat oil in a medium pot over medium-high heat. Brown the drumsticks on all sides, 6 to 8 minutes, then set aside.
yellow oniongarlicfresh ginger
Add onion to the pot and cook until softened, 4 minutes. Stir in garlic and ginger for 30 seconds.
carrotgreen cabbage
Add carrots and cabbage; toss to coat in the pan drippings. Return chicken to the pot.
chicken broth
Add broth, cover, and simmer gently until chicken is cooked through and vegetables are tender, 25 to 30 minutes.
lemon juice
Uncover and simmer 3 to 5 minutes to thicken slightly. Finish with lemon juice and adjust seasoning.