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ethiopian

Spiced Chicken Drumstick Braise with Carrots and Cabbage

This braised dish pairs chicken drumsticks, skin-on with carrot, sliced, green cabbage, shredded and chicken broth. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Heart friendly Low carb Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

71 g Protein
34 g Carbohydrates
26 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 234g chicken drumsticks, skin-on 386 kcal
  • 12g olive oil 106 kcal
  • 100g yellow onion, sliced 40 kcal
  • 7g garlic, minced 10 kcal
  • 5g fresh ginger, minced 4 kcal
  • 117g carrot, sliced 48 kcal
  • 134g green cabbage, shredded 34 kcal
  • 184g chicken broth 11 kcal
  • 1.25 tsp (3g) smoked paprika 9 kcal
  • 13g lemon juice 4 kcal
  • 0.63 tsp (1g) salt 0 kcal
  • 0.42 tsp (1g) black pepper 2 kcal

Cooking instructions

  1. smoked paprikasaltblack pepper
    Season the chicken with salt, black pepper, and paprika.
  2. chicken drumsticksolive oil
    Heat oil in a medium pot over medium-high heat. Brown the drumsticks on all sides, 6 to 8 minutes, then set aside.
  3. yellow oniongarlicfresh ginger
    Add onion to the pot and cook until softened, 4 minutes. Stir in garlic and ginger for 30 seconds.
  4. carrotgreen cabbage
    Add carrots and cabbage; toss to coat in the pan drippings. Return chicken to the pot.
  5. chicken broth
    Add broth, cover, and simmer gently until chicken is cooked through and vegetables are tender, 25 to 30 minutes.
  6. lemon juice
    Uncover and simmer 3 to 5 minutes to thicken slightly. Finish with lemon juice and adjust seasoning.

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