ethiopian

Beef and Okra Stew with Ginger and Tomato

Name: Beef and Okra Stew with Ginger and Tomato
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 153 g beef chuck, small cubes; 14 g olive oil; 107 g yellow onion, chopped; 6 g garlic, minced; 6 g fresh ginger, minced; 168 g tomatoes, chopped; 137 g okra, sliced; 183 g beef broth; 8 g lemon juice; 1 g salt; 0.76 g black pepper

This simmered dish pairs beef chuck, small cubes with fresh ginger, minced, okra, sliced and beef broth. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

30 g Carbohydrates

37 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

153g beef chuck, small cubes 383 kcal
14g olive oil 124 kcal
107g yellow onion, chopped 43 kcal
6g garlic, minced 9 kcal
6g fresh ginger, minced 5 kcal
168g tomatoes, chopped 30 kcal
137g okra, sliced 45 kcal
183g beef broth 11 kcal
8g lemon juice 2 kcal
0.57 tsp (1g) salt 0 kcal
0.38 tsp (1g) black pepper 2 kcal

Cooking instructions

saltblack pepper
Season the beef with salt and black pepper.
olive oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown the beef well, 5 to 7 minutes.
yellow oniongarlicfresh ginger
Add onion and cook until softened, 4 to 5 minutes. Stir in garlic and ginger for 30 seconds.
tomatoesbeef broth
Add chopped tomatoes and broth. Simmer gently for 20 minutes.
okra
Stir in okra and simmer until tender and the stew thickens, 12 to 15 minutes.
lemon juicesalt
Finish with lemon juice; taste and adjust salt.