ethiopian

Spiced Beef Tibs with Rosemary and Mustard

Name: Spiced Beef Tibs with Rosemary and Mustard
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 283 g beef sirloin, thin strips; 17 g olive oil; 153 g yellow onion, sliced; 7 g garlic, minced; 5 g fresh rosemary, chopped; 2 g ground cumin; 5 g Dijon mustard; 18 g lemon juice; 1 g salt; 1 g black pepper

This stir-fried dish pairs beef sirloin, thin strips with fresh rosemary, chopped, Dijon mustard and yellow onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly High protein Low carb Keto Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

66 g Protein

22 g Carbohydrates

35 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

283g beef sirloin, thin strips 396 kcal
17g olive oil 150 kcal
153g yellow onion, sliced 61 kcal
7g garlic, minced 10 kcal
2.36 tsp (5g) fresh rosemary, chopped 14 kcal
1.18 tsp (2g) ground cumin 8 kcal
2.36 tsp (5g) Dijon mustard 4 kcal
18g lemon juice 5 kcal
0.59 tsp (1g) salt 0 kcal
0.59 tsp (1g) black pepper 3 kcal

Cooking instructions

beef sirloinground cuminsaltblack pepper
Toss the beef with salt, black pepper, and ground cumin.
olive oilyellow onion
Heat the oil in a hot skillet. Add onion and saute until edges brown, 5 minutes.
garlicfresh rosemary
Add garlic and rosemary and cook 30 seconds until fragrant.
beef sirloin
Add beef and sear, stirring, until browned and cooked to your liking, 5 to 7 minutes.
Dijon mustardlemon juice
Stir in Dijon mustard and lemon juice; cook 30 seconds to glaze the meat.
Rest 2 minutes off heat, then serve hot.