ethiopian

Lamb Dulet Stir Fry with Liver and Spices

Name: Lamb Dulet Stir Fry with Liver and Spices
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 125 g lamb shoulder, small dice; 66 g lamb liver, small dice; 15 g niter kibbeh (spiced clarified butter); 88 g yellow onion, finely chopped; 15 g jalapeno, finely chopped; 6 g garlic, minced; 11 g lemon juice; 1 g ground cardamom; 0.73 g salt; 0.37 g black pepper

This stir-fried dish pairs lamb shoulder, small dice with lamb liver, small dice, niter kibbeh and yellow onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Keto Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

13 g Carbohydrates

52 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

125g lamb shoulder, small dice 319 kcal
66g lamb liver, small dice 168 kcal
15g niter kibbeh (spiced clarified butter) 108 kcal
88g yellow onion, finely chopped 35 kcal
15g jalapeno, finely chopped 5 kcal
6g garlic, minced 9 kcal
11g lemon juice 3 kcal
0.73 tsp (1g) ground cardamom 3 kcal
0.37 tsp (1g) salt 0 kcal
0.18 tsp (0g) black pepper 1 kcal

Cooking instructions

lamb liverground cardamomsaltblack pepper
Pat the lamb and liver dry. Season with salt, black pepper, and the ground cardamom.
niter kibbeh (spiced clarified butter)
Heat the niter kibbeh in a skillet over medium-high heat until shimmering.
yellow onionjalapenogarlic
Add onion and saute until lightly browned, 5 to 7 minutes. Stir in jalapeno and garlic for 30 seconds.
Add lamb first and cook, stirring often, until browned and nearly cooked through, 4 to 6 minutes.
lamb liverlemon juicesalt
Add liver and cook just until no longer pink, 2 to 3 minutes. Stir in lemon juice, taste, and adjust salt.
Serve hot as a protein-forward main dish.