ethiopian

Kitfo Style Beef with Spiced Butter and Chili

Name: Kitfo Style Beef with Spiced Butter and Chili
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 183 g ground beef (80% lean); 23 g niter kibbeh (spiced clarified butter); 5 g berbere spice blend; 5 g garlic, minced; 0.92 g black pepper; 9 g lemon juice; 2 g salt

This dish pairs ground beef with niter kibbeh, berbere spice blend and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Keto Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

49 g Protein

6 g Carbohydrates

47 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

183g ground beef (80% lean) 458 kcal
23g niter kibbeh (spiced clarified butter) 165 kcal
5g berbere spice blend 15 kcal
5g garlic, minced 7 kcal
1g black pepper 2 kcal
9g lemon juice 3 kcal
2g salt 0 kcal

Cooking instructions

niter kibbeh (spiced clarified butter)
Warm a small skillet over low heat. Add niter kibbeh and let it melt gently without browning.
ground beef (80% lean)
Add the ground beef and break it up. Cook on low, stirring often, until just cooked through but still tender, 4 to 6 minutes.
berbere spice blendblack pepper
Stir in berbere and black pepper. Cook 30 seconds more to bloom the spices.
garlicsalt
Add garlic and cook 30 seconds. Taste and season with salt.
lemon juice
Remove from heat and finish with lemon juice. Serve immediately.