ethiopian

Gomen with Beef and Garlic

Name: Gomen with Beef and Garlic
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 132 g ground beef (85% lean); 194 g collard greens, thinly sliced; 106 g yellow onion, chopped; 5 g garlic, minced; 4 g fresh ginger, grated; 11 g neutral oil; 18 g niter kibbeh (spiced clarified butter); 13 g lemon juice; 2 g salt; 0.88 g black pepper

This simmered dish pairs ground beef with garlic, minced, collard greens, thinly sliced and yellow onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Keto Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

21 g Carbohydrates

45 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

132g ground beef (85% lean) 330 kcal
194g collard greens, thinly sliced 39 kcal
106g yellow onion, chopped 42 kcal
5g garlic, minced 7 kcal
4g fresh ginger, grated 3 kcal
11g neutral oil 97 kcal
18g niter kibbeh (spiced clarified butter) 129 kcal
13g lemon juice 4 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

yellow onionneutral oil
Heat a skillet over medium heat. Add oil and cook the onion until soft, 5 minutes.
garlicfresh ginger
Add garlic and ginger; cook 30 seconds.
ground beef (85% lean)
Add the beef and cook until browned, 4 to 5 minutes.
collard greenssaltblack pepper
Stir in collard greens, salt, and black pepper. Add 60 ml water, cover, and steam-simmer 8 to 10 minutes, stirring once or twice.
niter kibbeh (spiced clarified butter)lemon juice
Uncover, stir in niter kibbeh, and cook 1 minute. Add lemon juice to finish.