ethiopian

Beef Alicha with Turmeric and Garlic

Name: Beef Alicha with Turmeric and Garlic
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 147 g beef stew meat, bite-size pieces; 139 g yellow onion, chopped; 5 g garlic, minced; 5 g fresh ginger, grated; 10 g neutral oil; 16 g niter kibbeh (spiced clarified butter); 3 g ground turmeric; 0.87 g black pepper; 2 g salt

This simmered dish pairs beef stew meat, bite-size pieces with garlic, minced, ground turmeric and yellow onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Keto Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

41 g Protein

17 g Carbohydrates

45 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

147g beef stew meat, bite-size pieces 368 kcal
139g yellow onion, chopped 56 kcal
5g garlic, minced 7 kcal
5g fresh ginger, grated 4 kcal
10g neutral oil 88 kcal
16g niter kibbeh (spiced clarified butter) 115 kcal
3g ground turmeric 9 kcal
1g black pepper 2 kcal
2g salt 0 kcal

Cooking instructions

beef stew meatneutral oilsalt
Season the beef with 1/4 tsp salt. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
yellow oniongarlicfresh ginger
Add onion and cook until softened, 5 minutes. Add garlic and ginger; cook 30 seconds.
ground turmericblack pepper
Stir in turmeric and black pepper. Add 250 ml water and bring to a simmer.
beef stew meat
Cover and simmer gently until beef is tender and sauce reduces, 25 to 35 minutes. Add a splash of water if needed.
niter kibbeh (spiced clarified butter)salt
Stir in niter kibbeh at the end and simmer 1 minute. Taste and adjust salt.