ethiopian

Chicken Tibs with Onions and Peppers

Name: Chicken Tibs with Onions and Peppers
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 263 g boneless skinless chicken thigh, bite-size pieces; 26 g niter kibbeh (spiced clarified butter); 132 g red onion, sliced; 118 g green bell pepper, sliced; 8 g garlic, minced; 21 g tomato paste; 11 g berbere spice blend; 20 g lemon juice; 3 g salt

This dish pairs boneless skinless chicken thigh, bite-size pieces with red onion, sliced, green bell pepper, sliced and niter kibbeh. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

58 g Protein

32 g Carbohydrates

33 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

263g boneless skinless chicken thigh, bite-size pieces 318 kcal
26g niter kibbeh (spiced clarified butter) 186 kcal
132g red onion, sliced 53 kcal
118g green bell pepper, sliced 24 kcal
8g garlic, minced 12 kcal
21g tomato paste 17 kcal
11g berbere spice blend 33 kcal
20g lemon juice 6 kcal
3g salt 0 kcal

Cooking instructions

boneless skinless chicken thighberbere spice blendlemon juicesalt
Pat the chicken dry and toss with lemon juice, half the berbere, and 1/4 tsp salt. Let sit 10 minutes.
boneless skinless chicken thighniter kibbeh (spiced clarified butter)
Heat a skillet over medium-high heat. Add niter kibbeh and sear the chicken until browned, 4 to 5 minutes.
red oniongarlicberbere spice blend
Add onion and cook until softened, 3 minutes. Stir in garlic and remaining berbere for 30 seconds.
green bell pepper
Add bell pepper and cook until just tender, 2 to 3 minutes. Add a splash of water if the pan is dry.
tomato pastesalt
Stir in tomato paste and cook 1 minute. Taste and adjust salt. Serve hot.