egyptian

Spiced Chickpea Falafel Patties with Tahini Pickle Salad

Name: Spiced Chickpea Falafel Patties with Tahini Pickle Salad
Yield: 1 serving
Cuisine: egyptian
Ingredients: 108 g dried chickpeas (soaked overnight and drained); 54 g onion; 7 g garlic, minced; 23 g fresh parsley; 2 g ground cumin; 2 g ground coriander; 23 g vegetable oil; 32 g tahini; 18 g lemon juice; 108 g cucumber, diced; 36 g pickled turnips, chopped

This dish pairs dried chickpeas with tahini, onion and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner Snack

Medium

Balanced High satiety Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

19 g Protein

55 g Carbohydrates

44 g Fat

16 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

108g dried chickpeas (soaked overnight and drained) 177 kcal
54g onion 22 kcal
7g garlic, minced 10 kcal
23g fresh parsley 8 kcal
2g ground cumin 8 kcal
2g ground coriander 6 kcal
23g vegetable oil 203 kcal
32g tahini 190 kcal
18g lemon juice 5 kcal
108g cucumber, diced 16 kcal
36g pickled turnips, chopped 10 kcal

Cooking instructions

dried chickpeas (soaked overnight and drained)
Soak chickpeas in plenty of water 12 to 18 hours; drain very well.
dried chickpeas (soaked overnight and drained)oniongarlicfresh parsleyground cuminground coriander
Pulse chickpeas with onion, garlic, parsley, cumin, coriander, and salt until a coarse paste forms; rest 10 minutes.
vegetable oil
Shape into 6 small patties. Heat vegetable oil in a skillet over medium; fry 2 to 3 minutes per side until deeply browned and cooked through.
tahinilemon juice
Whisk tahini with lemon juice and 2 tbsp water until smooth; season with salt.
cucumberpickled turnips
Toss cucumber with chopped pickled turnips and a pinch of salt.
tahini
Serve falafel with tahini sauce and the pickle salad.