egyptian

Egyptian Grilled Chicken Thighs with Dukkah and Tomato Cucumber Salad

This grilled dish pairs chicken thigh, boneless and skinless with dukkah spice blend, tomato, chopped and cucumber, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

51 g Protein

51 g Carbohydrates

29 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

206g chicken thigh, boneless and skinless 249 kcal
56g pita bread 154 kcal
11g dukkah spice blend 33 kcal
17g olive oil 150 kcal
19g lemon juice 6 kcal
168g tomato, chopped 30 kcal
131g cucumber, chopped 20 kcal
5g garlic, grated 7 kcal
1g black pepper 2 kcal

Cooking instructions

chicken thighdukkah spice blendolive oillemon juiceblack pepper
Pat chicken dry. Rub with half the olive oil, dukkah, lemon juice, salt, and black pepper; rest 10 minutes.
chicken thigh
Heat a grill pan or skillet over medium-high. Cook chicken 6 to 7 minutes per side until browned and cooked through.
olive oillemon juicetomatocucumber
Toss tomato and cucumber with remaining olive oil, a pinch of salt, and a squeeze of lemon juice.
pita bread
Warm pita briefly in a dry pan or oven.
chicken thighpita breaddukkah spice blend
Slice chicken and serve with salad and pita, with extra dukkah sprinkled on top if desired.