egyptian

Kofta Skewers with Onion Parsley Salad and Tahini Lemon Sauce

Name: Kofta Skewers with Onion Parsley Salad and Tahini Lemon Sauce
Yield: 1 serving
Cuisine: egyptian
Ingredients: 159 g ground beef (85% lean); 55 g onion, grated; 20 g fresh parsley, chopped; 32 g tahini; 16 g lemon juice; 55 g red onion, thinly sliced; 2 g ground cumin; 0.79 g ground allspice; 24 g water

This pan-seared dish pairs onion, grated with fresh parsley, chopped, tahini and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

21 g Carbohydrates

42 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

159g ground beef (85% lean) 398 kcal
55g onion, grated 22 kcal
20g fresh parsley, chopped 7 kcal
32g tahini 190 kcal
16g lemon juice 5 kcal
55g red onion, thinly sliced 22 kcal
2g ground cumin 8 kcal
1g ground allspice 2 kcal
24g water 0 kcal

Cooking instructions

ground beef (85% lean)onionfresh parsleyground cuminground allspice
Soak wooden skewers if using. Mix ground beef with grated onion, parsley, cumin, allspice, salt, and black pepper until tacky.
Divide into 3 logs and press around skewers or shape into small oblong patties.
Grill or pan-sear over medium-high heat 3 to 4 minutes per side until cooked through.
onionfresh parsleylemon juicered onion
Toss sliced red onion with lemon juice and a pinch of salt; let sit 5 minutes, then add chopped parsley.
tahinilemon juicewater
Whisk tahini with water and lemon juice to a thick sauce; season with salt.
onionfresh parsleytahini
Serve kofta with onion-parsley salad and tahini sauce.