egyptian

Bamia with Lamb and Tomato Garlic Sauce

Name: Bamia with Lamb and Tomato Garlic Sauce
Yield: 1 serving
Cuisine: egyptian
Ingredients: 205 g okra (fresh or frozen); 123 g lamb, trimmed cubes; 74 g onion, diced; 8 g garlic, minced; 15 g olive oil; 20 g tomato paste; 205 g crushed tomatoes; 164 g water; 2 g ground cumin; 2 g ground coriander; 1 g salt; 0.82 g ground black pepper

This simmered dish pairs lamb, trimmed cubes with garlic, minced, tomato paste and okra. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Intermediate

Balanced Gluten free High satiety Low carb Keto

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

31 g Protein

45 g Carbohydrates

42 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

205g okra (fresh or frozen) 68 kcal
123g lamb, trimmed cubes 314 kcal
74g onion, diced 30 kcal
8g garlic, minced 12 kcal
15g olive oil 133 kcal
20g tomato paste 16 kcal
205g crushed tomatoes 66 kcal
164g water 0 kcal
2g ground cumin 8 kcal
2g ground coriander 6 kcal
1g salt 0 kcal
1g ground black pepper 2 kcal

Cooking instructions

okra (fresh or frozen)onionolive oil
Pat okra dry. Heat olive oil in a pot and saute onion until soft, 5 minutes.
garlicground cuminground coriander
Add garlic, cumin, and coriander; stir 30 seconds.
lamb
Add lamb and brown 4-5 minutes.
tomato pastecrushed tomatoeswater
Stir in tomato paste and crushed tomatoes, then add water. Simmer covered 25 minutes.
okra (fresh or frozen)saltground black pepper
Add okra and simmer 15 minutes until tender and the sauce is glossy. Season with salt and pepper.