egyptian

Fatta with Toasted Bread, Spiced Beef, and Garlic Tomato Sauce

Name: Fatta with Toasted Bread, Spiced Beef, and Garlic Tomato Sauce
Yield: 1 serving
Cuisine: egyptian
Ingredients: 69 g pita bread; 138 g ground beef (90% lean); 10 g ghee; 4 g olive oil; 9 g garlic, minced; 9 g white vinegar; 189 g crushed tomatoes; 2 g ground cumin; 2 g ground coriander; 0.86 g ground black pepper

This simmered dish pairs pita bread with ground beef, garlic, minced and ghee. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

38 g Protein

55 g Carbohydrates

32 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

69g pita bread 190 kcal
138g ground beef (90% lean) 243 kcal
10g ghee 88 kcal
4g olive oil 35 kcal
9g garlic, minced 13 kcal
9g white vinegar 2 kcal
189g crushed tomatoes 60 kcal
2g ground cumin 8 kcal
2g ground coriander 6 kcal
1g ground black pepper 2 kcal

Cooking instructions

pita bread
Toast the pita in a dry skillet or oven until deep golden, then break into bite-size pieces.
ground beef (90% lean)gheeground cuminground corianderground black pepper
Season ground beef with cumin, coriander, salt, and pepper. Brown in a skillet with 1 teaspoon ghee; set aside.
gheegarlicwhite vinegar
In the same skillet, melt remaining ghee, add garlic and cook 30 seconds, then add vinegar.
crushed tomatoes
Stir in crushed tomatoes and simmer 6-8 minutes until slightly thickened; season to taste.
pita breadground beef (90% lean)olive oil
To serve, layer toasted bread in a bowl, spoon on the hot sauce, top with the browned beef, and finish with a drizzle of olive oil.